Orange is Vitamin-C rich fruit has good antioxidants which are essential for humans. A Glass of Orange Juice a day can keep you free from many problems. Oranges have low calories and can be consumed daily. Its anti-inflammatory property reduces the risks of Arthritis.
It can balance the sugar levels in your blood very effectively. The oxidation reactions of oranges are known to cause diseases and inflammatory experiences in the blood. The Calcium rich oranges help you maintain healthy bones and teeth.
Oranges are a rich source of vitamin C which improves the skin texture and color. It also helps in restoring collagen in your body which is responsible for skin firming and prevents premature aging of skin.